Practicing Mindfulness
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"Calm the mind and find peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental wellbeing. Even short meditations can turn a bad day around, grou...
Isbn / Product Code - 9789392217005
Dimensions - 21.5 x 1.2 x 14 CM
Printed Pages - 181
Format - Paperback
Year Of Publication - 2020
Publisher - Embassy Book
Author - Matthew Sockolov