The Happiness Manual

It offers a practical guide to achieving lasting joy and fulfillment in everyday life. The book explores various aspects of happiness, including mental attitudes, emotional well-being, and practical strategies for cultivating a positive mindset. Joshi integrates insights from psychology, spirituality, and personal development to provide actionable steps for enhancing one's overall sense of well-being. Through engaging exercises and thought-provoking reflections, the manual encourages readers to identify and overcome obstacles to their happiness. Joshi’s approach is both inspirational and practical, making it a valuable resource for anyone seeking to improve their quality of life and find deeper contentment.

Isbn / Product Code - 9789386451040

Dimensions - 8.5 x 5.5 x 0.2 cm

Printed Pages - 168

Format - Paperback

Year Of Publication - 2018

Publisher - Embassy Book

Author - Aruna Joshi