The Wellbeing Book

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As our lives get busier, boundaries between work and leisure blur, we spend less time thinking about what we're putting our minds, bodies and souls through. This fast living is resulting in a pandemic of 'ill-being' from general weariness and 'feeling under the weather' to prolonged bouts of sickness, lethargy and increases in stress, depression and mental health issues.

The Wellbeing Book provides fast-acting, simple and effective ways to enhance energy and building resilience, cultivate emotional and physical wellbeing, manage stress and live a happier, more fulfilling life.

Isbn / Product Code - 9788119726073

Dimensions - 18x1x12cm

Printed Pages - 170

Format - Paperback

Year Of Publication - 2023

Publisher - Embassy Book

Author - Andrew Sharman