Yoga Yogasana and Pranayama for Health

Yoga as a system of physical exercise has been in existence in India since very ancient times. According to our ancient sages, there are eight stages of Yoga, namely Yama (Social Discipline), Niyama (Individual Discipline), Asana (Postures), Pranayama (Breath Control), Pratyahara (Meditation) and Samadhi (Self-realization). If an aspirant, after observing the disciplines of Yama and Niyama, practices Yogic exercises, his tubular channels are cleansed, he achieves excellent health and his mind becomes alert. This enables him to experience mental ecstasy. This book has been written for the common man. A humble effort has been made here to show through simple language and neat figures the usefulness and importance of Yogasana and Pranayama.

Isbn / Product Code - 9788124301333

Dimensions - 21.3 x 13.8 x 1.0 cm

Printed Pages - 224

Format - Paperback

Year Of Publication - 2016

Publisher - Navnit Book

Author - Dr. P. D. Sharma