Cleaning Up Your Mental Mess

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Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Isbn / Product Code - 9789392217425

Dimensions - 21.5 x 1.6 x 14 CM

Printed Pages - 304

Format - Paperback

Year Of Publication - 2021

Publisher - Embassy Book

Author - Dr. Caroline Leaf