Be Calm. Proven Techniques to STOP ANXIETY NOW

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"If you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. Be Calm empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based techniques that ... 

Learn about the causes of different types of anxiety and their physical and psychological effects. Then learn how to implement effective, practical strategies to help you control even the most acute symptoms, from social anxiety to insomnia to panic attacks. Now when you find yourself in anxiety-producing situations, you’ll always be prepared.

Isbn / Product Code - 9789392217029

Dimensions - 20.4 x 1.9 x 13.3 CM

Printed Pages - 248

Format - Paperback

Year Of Publication - 2019

Publisher - Embassy Book

Author - Jill Weber PhD