Befriending your Emotions
- Regular
- Rs. 120.00
- Sale
- Rs. 120.00
- Regular
- Unit Price
- per
A thoughtful guide that helps readers understand and embrace their emotions in a healthy and constructive way. The book explores the importance of recognizing, accepting, and expressing feelings rather than suppressing or ignoring them. Gomes offers practical tools and insights for building emotional awareness, cultivating emotional intelligence, and managing challenging emotions such as anger, sadness, and fear. With a focus on self-compassion and mindfulness, the book encourages readers to develop a positive relationship with their emotions, leading to greater emotional well-being and personal growth.
Isbn / Product Code - 9788171765737
Dimensions - 21.5x1x14cm
Printed Pages - 142
Format - Paperback
Year Of Publication - 2019
Publisher - Pauline Books Bandra
Author - Janina Gomes