Handling Stress Effectively

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Stress is about how we respond when things don't go according toour expectations. Life is full of interruptions, surprises, and delays. When things occur that are contrary to the individuals expectations, the cycle of stress reaction begins. How a person perceives an event or thinks about it in light of his or her values and expectations will pretty much determine how he or she responds or how much stress is experienced

Isbn / Product Code - 9788173627507

Dimensions - 21.5 x 0.6 x 13.8 CM

Printed Pages - 140

Format - Paperback

Year Of Publication - 2007

Publisher - OM Books

Author - Lee Hotchkiss