How To Keep From Losing Your Mind

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Author provides practical guidance for maintaining mental and emotional balance in a challenging world. Hudson offers strategies for managing stress, avoiding burnout, and navigating life’s difficulties with resilience. Drawing on psychological insights and personal experiences, the book emphasizes the importance of self-care, faith, and community support. Hudson’s approach blends practical advice with reflective practices to help readers build a stable foundation for mental well-being. The book is designed to equip readers with tools to foster inner peace and effectively cope with life's pressures.



Isbn / Product Code - 9781505113525

Dimensions - 22.2x2x14cm

Printed Pages - 359

Format - Hardbound

Year Of Publication - 2019

Publisher - Tan Books

Author - Deal W Hudson