Practicing Mindfulness

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"Calm the mind and find peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental wellbeing. Even short meditations can turn a bad day around, grou... 

Isbn / Product Code - 9789392217005

Dimensions - 21.5 x 1.2 x 14 CM

Printed Pages - 181

Format - Paperback

Year Of Publication - 2020

Publisher - Embassy Book

Author - Matthew Sockolov