The Self-Talk Workout

Self-talk matters, but what methods of building healthy self-talk actually work? Perhaps you want to be nicer to yourself but don't really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured, you’re not alone—millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. After over twenty years of working with individuals and groups on self-criticism and related challenges, psychologist and mindfulness teacher Rachel Goldsmith Turow offers the “self-talk workout”—six evidence-based techniques to go from being your own worst critic to your own best friend.

Isbn / Product Code - 9788119153701

Dimensions - 21.5x2x14cm

Printed Pages - 262

Format - Paperback

Year Of Publication - 2024

Publisher - Jaico

Author - Rachel Goldsmith Turow