Why Do I Feel So Sad? Your Pathway To Healing Depression

Have you been feeling miserable lately? And you can't pinpoint why? There could be an underlying reason in why do I feel so sad acclaimed psychiatrist Dr. explains the multidimensional causality of depression and its many faces through this book hopes to reach out to as many people as possible and spread awareness about those persistent blues that could come with tragic consequences if left undiagnosed she guides reader on their journey to recovery by providing time tested thought based practices from modern research that can be used independently or alongside medication showing you how to identify twists in your thinking overcome numbing pessimism and become proactive about your emotional wellness using cognitive behavior techniques equipping you with tools such as checklist and worksheets to overpower depression if it has already struck or in preventing it altogether. 

Isbn / Product Code - 9789393559869

Dimensions - 14 x 21.5 x 2.2 cm

Printed Pages - 305

Format - Paperback

Year Of Publication - 2023

Publisher - Jaico

Author - Dr. Shefali Batra