Strong Posture, Strong Body
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Everyday Exercises to Improve Your Overall Health and Fitness Built for movement, our bodies suffer from our sedentary lifestyles.Long hours spent sitting, working at desks, driving in cars or slumped on the couch, weakens muscles and affects our posture. The result? Aches and pains, headache, digestive disorders and fatigue, all of which can be improved through regular, gentle stretching and strengthening exercises.In Strong Posture, Strong Body, Harriet Griffin shows what you can do to strengthen your body and improve flexibility, to help counter the very real health risks caused by excessive sitting.
Isbn / Product Code - 9789389305135
Dimensions - 20.3 x 25.4 x 4.7 cm
Printed Pages - 138
Format - Paperback
Year Of Publication - 2018
Publisher - Jaico
Author - Harriet Griffey